What if I had the perfect measurements/Proportions for your height and gender… and the 3 minutes per day automatic fat loss ‘trick’ and 1 hour per week resistance workout to get you there?
Dear Friend,
As you read every word of this page you will become amazed at how easy it can be to reach your ideal body, health and fitness.
Here’s why:
When you boil it down to the simple facts… to burn fat you need to eat less than you burn. To build muscle… you need to create enough resistance and then rest until you have fully recovered before using greater resistance in the next workout. All the complications people come up with, such as:
- You can’t eat sweets or chocolate and lose fat.
- You shouldn’t eat carbs to lose fat
- You should eat certain foods only at certain times.
- You have to have a restricted diet of only certain foods to lose fat
- You can even eat 10,000 calories per day if you exercise like a maniac… and still lose fat
- You just have to put on muscle to lose fat
- You have to train with maximum resistance 3-4 times per week to build or tone muscle
- You have to eat loads of protein to build muscle
And a zillion other myths… are not correct and just make achieving your goals very difficult and almost impossible to sustain (unless it is your job).
When you have the simple, scientific and correct facts then you can set about finding the most effective, efficient and easiest methods to achieve your goals. And that is what I have done. I’ve created a simple system that only takes 3 minutes per day to lose fat and 1 hour per week to create the muscle tone/size you want.
How do I know this can be done, and works?
Here’s how: sss
I’ve been very frustrated by this industry, just like you probably have. I found achieving the results I wanted very difficult. I went to the gym, but I only ended up sore and fed up. And it hindered my ability to play sport, which was one of the main reasons I was there.
I had sessions with sport scientists, who told me little more than regular advice. I ate more to put on muscle and just ended up just fatter. I ate a diet to lose that fat and couldn’t keep it up as it was too restrictive and put the fat back on.
At this point I was thinking: ‘What do you have to do to get the simple explanations and methods that really get results… and keep those results?’ I was so puzzled by the whole thing.
So I went through every diet and exercise plan out there searching for answers. I’ve read so much research, science, opinion and conjecture on fat loss, muscle building and performance you could build a library with it.
And I’ve also tried nearly all of it. The only things I haven’t tried are the things I had already figured out were losers.
If you know of some crazy diet or lunatic exercise regime, at one stage, I was probably all over it, hoping it was the answer.
But through all this persistence I started to get answers.
Here is what the real science and results say about the health and fitness industry:
- 90% of the lose fat or build muscle supplements out there are a waste of money.
- All fat loss supplements are useless without a calorie deficit.
- And all muscle supplements are useless without correct training for the kind of muscle you want.
- Nearly every new diet is another fad that just cuts out a different food group that you will eventually have to/want to bring back.
- And almost every new resistance exercise regime you see is a spin off of something similar that hasn’t really worked (or hasn’t become a permanent solution).
sssThe reason these new products keep coming out is because of repeat buyers. Most people are still looking for something that works and so the industry can keep selling their rehashed tat and magic bullets.
My first breakthrough was finding Russian army and sports science research that completely separates diet and muscle.
Their research shows the two things are hardly related at all: ‘Diet cuts or increases body fat. A good routine tones or builds muscle. Exercise burns calories, but not a great amount.
For example, running six miles burns 600 calories, and you tend to eat more so, it’s often negligible for fat burning.’
The next part of it was of course the details.
Their methods work and are backed up by science. To lose fat they are interested not in what you eat, but purely how much. They just do it by the maths, and correctly (some people don’t). Eat less than you burn and you lose fat. Cut calories by what ever means you like, but just do it for 5-7 days a week and that will add up to a good fat burning week.
It always works.
There are only two things that have to be taken care of: Firstly, there has to be a definite calorie deficit. And secondly, sometimes progress slows down to water retention (sometimes confused with ‘metabolic crashing’), but it is easily fixed to restart progress.
They have also perfected ultra quick fat burning methods, like intermittent fasting. Surprisingly, this is not only great for fat burning (while keeping muscle), but is also proven to be great for health as well.
Fasting is commonplace in Greece as part of the orthodox religion. The University of Crete believes fasting is 80-90% of the reason they are one of the healthiest western populations in the world, the other 10-20% being the use of olive oil and whole food. They state that calorie control is by far the most important dietary factor related to health (in the modern world with abundant food choices)… and many other studies back this up as well.
Once I realised fat loss was purely down to calories I began to question why some people keep a good body fat level naturally, while others don’t. I remembered reading about fat set points and how people eat to keep a certain fat level.
So I began to look into what makes a personal set point. It all points to habit and there are different causes for habits to develop. I thought of unrelated psychology that works for other habit and behaviour modification, called feedback loops and awareness shifting. They are very simple methods to put into practise. But very powerful.
I knew using them for fat loss would result in 3 minutes per day automatic fat loss due to changing the set point.
You begin to automatically eat the right amount to burn all the excess fat off. And after 30-90 days when you reach your goal the set point has also changed and you will continue to automatically eat the right amount to maintain your ideal physique!
The great thing is you change nothing at all in your life, except doing this short daily mental exercise. You still eat what you want, as much as you want and when you want. It’s just that when you do this daily exercise, you will naturally eat the right amount. It’s pretty awesome.
Shortly after that I came across an American powerlifter who has totally mastered muscle building workouts.
Basically this guy has three principles: Use the heaviest weight you can use, use only your strongest range of motion (1-3 inches) and only workout again when you are fully recovered and can lift more. And no workout I’ve ever seen works like it.
It is vastly superior for the following reasons: You’re only working in your strongest range, so you can lift much more (which makes for much faster progress) and you also avoid mashing your joints.
It’s not natural to lift heavy weights while your joints are in a weak position. If you do that repeatedly you are asking for trouble. When you push a car do you put your chest right into the car? Not a chance. Instinctively, you know, that it will be less effective and that you could end up ripping your shoulder joint apart.
There is a need for full range training as well (10 minutes, 3 times per week) to train your nervous system. This activates your new strength (muscle fibers) through all ranges, but it should only be done with bodyweight or low weight. It keeps the neuromuscular system primed and well circulated, which adds a lot more gains to your health, performance and appearance.
The third factor is how often you workout. Weight lifting is unlike other types of exercise. You can only progress with weights or heavy resistance exercise when you are sufficiently recovered and new muscle tissue has been grown. And the more you start to lift the more recovery time is needed. You might start out with workouts every 3 days, then quickly it will be every 5 days, then every week, and so on. Many have reached the stage that they only workout once every two months!
And they are lifting enormous weights and maintain the exact physique they want.
Lifting heavy weight in your full range, too often, is the reason so many people are unhappy with weight training. It has resulted in more injuries and impaired sporting performance than is realised.
And it has also disappointed most people who thought it would give them the results they wanted. It is so typical that people use weights for a few weeks/months, get results, and then either hit a plateau they can’t get through or get injured. They just end up quitting. This is so common you wouldn’t believe and it is due to the above reasons. Paul Galvin, the Kerry footballer, recently said he had to ‘cut back on weight training and do more flexibility work to regain the speed and performance he had lost.’ The following year he won the national player of the year award.
Athletes should actually never lose performance from weight training. Strength and muscularity is key to speed unless your training is wrong and done far too often. Unfortunately, incorrect training is all too common, even among top sports people.
Strong range weight training helps your joints, and ironically, is better than full range training, with very heavy weights, for flexibility. The bottom line is, if you want to improve your strength and muscle, do strong range weight training with adequate recovery plus regular light full range workouts. If you want to expand your range of movement, do flexibility training on a regular basis. We have put together the perfect protocol based on these principles: If you are looking for ¦strength and tone¦ or ¦strength and muscle size¦, we’ve the programs for both. And you do the intense workouts less and less as you progress!
Special note for women afraid of weight training and adding bulk:
Firstly, men have ten times the amount of testosterone that women have, and also way more testosterone receptors on muscle (so it can be put to use for building muscle). This means women can’t lift some iron and look like a man (without steroids), no more than a man can go to yoga and start looking like a woman.
Strength and flexibility training are good for both genders.
Secondly, we have programs designed to add strength and tone with no extra bulk. Your results with correct training will be toned, lean muscle that looks appropriate, proportioned and 100% female.
If you like the physique of Maria Sharapova, Brook Shields, Georgie Thompson or Elle McPherson, then this is what productive strength training will do for you.
The next thing I discovered was the importance of precision.
You have to be precise in all aspects of your physical training and results.
When I’m in the gym I see barely anyone with pen and paper. You shouldn’t even be in there unless you know exactly what your plan is and your goals for that training.
If you don’t have a goal and just like working out then fair enough… but most people are there for a reason and yet they seem to make it up as they go along and forget what they did on each exercise.
What good is that? It’s not a good plan for getting results, and, if you don’t know how you are doing that totally ruins motivation.
People usually mess about for a few weeks, and then one night their aimlessness turns into not going at all. They start to only see the time and effort as they’ve no major positive focus (like positive results) and they end up quitting altogether.
Every time I go the gym I have a purpose to be there. When I am leaving I am delighted because I’ve done good work, have the figures to prove it, and have reached a new goal. It is small, but it adds up. It’s hugely motivating to go back fresh and aiming for the next little triumph. Success is addictive.
Over time it leads to huge results and satisfaction.
I’m big into measuring progress and results for this reason.
But regarding physique, what actually is the goal and how do you measure results?
Some time back I came across some research two Amercican sports scientists had done on Leonardo Da Vinci’s spiral drawings…
Scientists have been studying the human form for a long time trying to figure out the perfect human body.
It goes back to Da Vinci and his drawings of the Vitruvian man (pictured right). He had figured it out with mathematics, but modern scientists had to do their own experiments before they could understand his drawings.
It all comes from the number of Phi, the golden number, 1.61. This number or ratio is found throughout nature and design.
And now they know how it relates to the male and female human body.
There are three measurements and two ratios to pay attention to: In Men, height to waist (waist 45% of height), and then waist to shoulder (shoulders 1.61 times the waist). In women, height to waist (waist 39% of height), waist to hip (hip 1.42-1.52 times the waist) and waist to shoulders (shoulder girdle 1.61 times the waist).
Spartan men and women aimed for these measurements, but it was lost in the mists of time.
They knew the benefits of aiming for certain measurements. Not only does it drastically effect every major health marker, but it also has a marked effect on athletic performance and appearance.
These measurements aren’t the be all and end all, but regardless of anyone’s goal, having something to work off is excellent.
This perfect ratio is found in famous sculptures like David, Greek Goddesses and Spartan warriors… and in today’s world in many models and athletes.
Despite the differences in body types, it is well known in anthropology that the bone structures of people of the same gender and height are remarkably similar. Differences are due to fat mass (and where it is deposited), water retention and muscle. These are all things that can be manipulated and changed.
When people put on lean muscle in the right places and burn off excess fat, they always end up with the correct ratio.
It is also interesting to note that female models all have a great body ratio, but most of them are below the ideal one for their best health and appearance. In other words, these numbers, quel surprise, say most of them are too skinny. That might be the best for photo manipulation and bringing more attention to clothes, but it’s not ideal for their best health or appearance in real life.
So I think these numbers could really help many of the already lean girls who look at these images all over the place and start to falsely think they are inadequate and develop eating disorders as a result.
On the other side of the coin a Harvard study (2000) showed that men overestimate the amount of muscle for their best health and appearance by a whopping 30 pounds!
The origin of this false information is the male diet, health and fitness industry’s ‘bigger is better’ mantra.
QUICK FACT: Steroid use gives an average “boost” of 25 lbs of muscle. Add this fact to the size of most bodybuilders, the articles and images portrayed in men’s fitness magazines and you start to get the picture!
And then the magazines (who own the supplement companies) advertise and sell ‘miracle’ new supplements that claim to pack on 20 lbs of beef on your carcass in a month (when the only liquid or pill that can do that is dangerous steroids).
They want young men chasing an unattainable and actually undesirable physique (unattainable without steroids). And the mass marketing, as proven above, is working and making them billions.
Anyway, onward.
Now I had something to aim for.
And measurements are far better than weighing yourself. It takes proportions into account and shows you accurately how you are progressing, and when you’ve reached your target.
I am now well on my way to achieving my goals.
From this journey I had unwittingly stripped out the best of the best from Russian, East German, American, Chinese and Bulgarian sports science!
And I referred to evolutionary science a number of times as the whole foundation.
Through hard work, luck and determination I had eventually combined about five different schools of proven expertise to give me the complete system I needed and wanted to achieve my goals!
The result is a simple, easy, and yet devastatingly effective, lose fat and build muscle method, called ‘Precision Physique’!
And I am now making it available.
What ever your goals are you can easily plug it into the system and you will know exactly what to do. Every ounce of this is proven by oodles of sports science tests and real world results, so it works every time.
The course is split into two modules: One for fat loss and the other for strength, muscle tone or size and the enormous health benefits that come with both of these important factors.
Module One: Burning the fat with the easiest, most effective and most practical method on earth
It’s very simple when you know how. There is only one proven dietary method to fat loss in every person: a calorie deficit.
However, achieving that and keeping it low is another matter entirely and there’s even a way to supercharge it at no extra expense.
Evolutionary science and experiments on modern humans (to confirm it) gives us the answers to really simple, easy and practical fat loss and weight maintenance. All of these issues are covered entirely in this module:
 The real truth about blowtorching fat off
Why six small meals a day is not necessary
Why insulin is a problem only when it gets too high and why it does get too high (hint: it’s not from eating big meals instead of many small ones or even foods that spike it!)
Why scientific experiments and not marketing mythology states that metabolism is NOT effected by reduced calories, until all the fat reserves on your body are actually gone to 0% (on our method your body fat won’t go lower than the healthy levels of 5% in men, 13% in women, unless you extreme body builder consciously doing it or have a serious eating disorder)
Why low energy, weakness and irritation on normal diets is physiologically to do with cutting out food groups and psychologically to do with the pain of restrictive obsessive eating
Why with this method you won’t suffer any hardships like weakness, irritable mood or low energy while losing fat.
Why exercise is only so-so at melting fat and why diet is far more important
Why it is in the industries interests to keep you fat and buying the next big thing
Why you don’t have to count calories
How our ancestors ate for millions of years and why we thrive when we eat the same way
Why you don’t have to give up your favourite foods and even sweets
How you will automatically start to eat better, but not perfectly and why that’s not necessary
Why melting fat off is easy when you know how
How you will easily sustain your new body
How you can workout at home if you don’t have access to or don’t like going to the gym
Why you don’t have to buy supplements to lose weight and have great health (one or two exceptions can help, but aren’t totally necessary either)
What to do when diets stop working to immediately restart your progress
A 3 minute per day exercise that leads to automatic fat loss
Our special app that does the measurments and calculations for you with the phone camera!
How to accomplish this plan and an exact action sheet
How fat loss with this method drastically effects things like diabetes, cholesterol, energy and health in general
Why it is at the very least a big shortcut to the kind of self image that helps gain success and happiness in all areas of life
Why low body fat is crucial to staying young
How this method naturally raises Human Growth Hormone, the anti-aging hormone, six fold, within your body without any pills or injections!
Why you don’t have to cut carbs to lose fat
Why cutting out food groups is a pain in the ass and actually makes things harder for your body
How this method bypasses emotional eating, but just to enhance things even more if you choose, here’s the best disabler of emotional eating around (as used on his clients by famous psychologist and hypnotist Paul McKenna to melt off pounds by ONLY using this technique and nothing else!)
Why measurements tell you far more than the weighing scale, and where on your body to measure
Why this book will stagger you with its simple solutions and action plan, you may even get angry that you’ve never been told this before
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Here’s an interesting story. See this guy:
He’s 61.
He recently went for a doctor’s check up. He had all the tests done, and not only was he given a clean bill of health, but his hormones came back the same as a healthy 25 year old! The conclusion, and wider research backs this up:
Age does not stop you from getting in shape, it just makes it more important!
Anyone who gets in similar shape, good tone or muscle size and low body fat, in all likelyhood, will test very well for essentially all the major health markers. It’s a natural correlation.
This is not to say if you are in your 60′s you can compete with elite athletes in their 20′s, but you can definitely stay in terrific shape for your whole life.
We do NOT have to be prey to degeneration, stooped posture, illness, memory loss and the other detriments of aging.
In fact, quality workouts and staying lean forces your body to do the opposite and reverse the process… so you get older, but don’t really age at all!
All the proof and science states this as a fact. Guys like him above aren’t super freaks, they just do high class workouts that work and stay lean.
It doesn’t matter how old you are now or what condition you are in, you can turn it around slowly but surely with the right action plan. You just have to start with what you are able to do and one step at a time, build up step-by-step to get great results.
And Precision Physique will give you the best information and action plans to do just that.
Module Two: Getting toned, ripped or big muscles (depending on what you want) with The Precision Physique method
We have a way to get you to your goals, no matter what your current age or condition.
Much like the body fat information, it is very simple when you know how.
Evolutionary science and the best of all the world sports science schools combine to give the quickest, most effective and most practical routines for devastating fitness, health and appearance results.
Here’s just some of what we cover in this module:
How to get really toned, but not grow your muscles or bulk up
How to get huge muscles
Why diet has very little to do with muscle
Why muscle is all about adapting to how it is used
Why you can’t out train too many calories
Why most people are still fat even after lots of cardio and going on diets
How if you don’t know what kind of body you want or don’t have specific aims we outline some measurements seen throughout the scientific study of health and beauty that you can aim for
The real truth about weight training and performance
Why you can workout with heavy resistance for just 30 minutes per week and get the best results
How to train for any body goal you have
Why both understanding and action are crucial to real learning: something that changes behaviour
How you will easily sustain your new routine and your new body
Why with a €100 home resistance bands set you won’t need gym equipment ever again
Why you don’t have to buy supplements to tone up or build muscle
How to make each step and each piece of the puzzle as easy, practical and simple as possible
Why you will LOVE this method
How to slim down certain body parts that have gotten too big
How to accomplish this plan and an exact action sheet
How you will be automatically motivated to succeed
Why it is at the very least a big shortcut to the kind of self image that helps gain success and happiness in all areas of life
Why resistance training along with fat loss is crucial to staying young
How resistance training naturally raises Human Growth Hormone, the anti-aging hormone, along with other important hormones.
How you will will never get a plateau in your results until you are at natural human limits.
How knowing exactly what to do and planning it out makes it so much easier and turns it into a habit
How to adapt your training if a specific body part is lagging
How exercise is proven to treble productivity on the same day and double productivity overall!
How your hip to waist ratio is one of the biggest pointers to body attractiveness and drastically impacts almost every marker of health and youth a doctor can test for!
How you will know as soon as you read this method that it is the easiest, most effective and most practical way to improve and perfect your hip to waist ratio.
How this method will improve your immune system by up to 500%
How you will improve your health by up to 1040% and explode your energy levels.
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Knowledge is power
But just as important is putting it into action or it is useless. As Leonardo Da Vinci said ‘I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.’
That’s why I’ve also added in a learning platform that does everything but leave you with the decision of whether this is something you want to do or not. Motivation will be automatic from a clear and step-by-step guide to understanding exactly how it works, what the benefits truly are and knowing precisely how to put it into practise.
And the method itself is as straightforward and as easy as it gets. It’s actually preferable once you get going.
And once you do something enough times it is just a habit, something you just do. Results are crucial to motivation too, and you get them with this method, creating a positive feedback loop.
All of this separates it.
I’m being unabashed and totally honest when I say you’ve never seen anything in this industry not just as easy, effective and practical, but also so tailored for understanding, motivation and action.
Let’s summarise what you get
Instant access to:
- A digital guide on The Precision Physique method. 16 chapters and 70 pages of the most zero fluff, power-packed information around on losing fat, defining the type of muscle you want and getting extremely fit and healthy in the process.
- A learning platform that ensures quick clear understanding and automatic motivation. This report was not just about real science, but also making the complicated simple. It is designed for simple understanding and ease of action.
- Exact instructions where necessary, so you never have any doubt as to what to do. It goes without saying that sometimes clear instructions are needed.
- Action worksheet plans. For proper implementation you need to plan. You need to decide what your goals are and then plug it into the appropriate choice of advanced scientific routines in the report. And then you will have a routine planned out step-by-step for easy reference. It is made very simple. All you have to do is start and once all the groundwork planning is done it is easily made into a habit. After that you don’t even have to think about it, you just do it and are flying towards your goals.
Plus I’ve decided to add in some extras for now just to sweeten it even more:
- You will also have full email access to me for the next year should you have any questions that need answering. This makes this not just a book, but an top of the line program with full support.
- Any testimonials you give me will enter you into a prize draws; for example, if you email me three things you like about the report I will enter you in a €200 cash draw and if you send me before and after pictures I will enter you in a €300 draw.
So how much will you have to invest?
€25. That is an extraordinary bargain.
Here’s why:
Look at this as a yearly plan. You will get results immediately and reach your goals in 2-6 months. But you are going to love this and carry it on forever. And if you think of it like a gym membership it will only cost €0.48 per WEEK for the next year, and then it’s yours forever.
That’s peanuts.
And what are you getting for that bargain price? The best elite science on fitness and health available. And it is put together with action plans and worksheets so you are never left wondering what you have to do.
There’s more:
When you follow this you are actually going to MAKE money.
Here’s how: On the plan you will be automatically and effortlessly consuming less calories than you were, and it works out at about a €7-€16 saving on food per week. And your health will be so much better that doctors visits and bills will likely plummet as well. So you will actually MAKE money for sure with this method.
You get all the incredible information, all the enormous results and life benefits and you will be MAKING money at the same time!
And here’s my 100% money back guarantee:
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My Personal Guarantee
It goes like this: I know this works. In fact, if it doesn’t work (it will) you better see a doctor and get your thyroid checked. But don’t kid yourself. It’s not your thyroid unless you’ve been diagnosed with a serious medical condition, your problem is you’re just not using a scientific method like Precision Physique.
If you do use it, you will burn blubber at the rate of 1-4 pounds of pure fat (not including fluids, junk and water weight) per week, get toned (or big muscles if you choose) and that’s it. End of.
Now let’s suppose you order Precision Physique and, after reading my report, you decide you don’t even want to try my method. Well, in that case, all you have to do is email me in the next 60 days and I will send back 100% of what you paid.
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Get it Today!
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Yes Brian, Please Give Me INSTANT ACCESS To The Precision Physique System
I Want To Download This Immediately!
I understand I’ll be downloading the entire Precision Physique system for a small one-time investment of just €25 when I act now!
I also realize I have nothing left to lose, since you’re generous enough to offer me a 60-day money-back guarantee if I’m unsatisfied in anyway!
Get It Here for
Only €25!
Order with confidence on 100% secure servers
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Sincerely,
Brian Timlin
PS. Remember I’ve taken out any risk from your purchase.
This report is life changing, available on a one-time deal and RISK-FREE. These kinds of deals do exist once in a while, but as with any special deal, it is only available in a very limited window of opportunity. So click the Buy Now button above to snap this up right now before the special offer and even the product itself is gone forever